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Sleepy Nights & Fresh Mornings avoiding fossil fuels sensible advice about what toOften it's a spinning mind that keeps you awake, so calm the mind, and the body will follow. Sleepy Nights is a proprietary blend of classic calming, non sedative herbs to help with occasional sleeplessness, enabling you to have both a sleepy night and a fresh morning. Supports a deep, restful and easy sleep cycle.* Non sedative, no morning grogginess.* No Melatonin, Kava or Valerian, on purpose!* Use before bed or upon unwanted wakefulness.* USDA